Mantra Monday 6 Jan 2020

Published on 6 January 2020 at 11:42

'I create balance in my body and in my life.'

The first few weeks of the new year are often filled with resolutions - work out more, eat healthier, stop smoking, lose weight. Whatever it is, can you take a moment to assess whether that is what you really need? Coming from a place of love and care for what and where you are now, does that resolution help bring balance into your life and body?

Often, resolutions are not sustainable because they are so singularly focussed (for example losing weight) and they come from a place of negativity. By changing your perspective and making a goal come from a place of love and acceptance, it will help tremendously in making it a reality.


If you want to learn more about setting goals and intentions like this, check out my recent email about this (and video soon to follow). Send me your email address to receive it.

Have a great week!

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